![]() Tips for better sleep.Ĭenters for Disease Control and Prevention. doi:10.2147/PRBM.S10041Ĭenters for Disease Control and Prevention. Psychology Research and Behavior Management. New developments in cognitive behavioral therapy as the first-line treatment of insomnia. National Institute of Neurological Disorders and Stroke. Review of sleep studies of patients with chronic insomnia at a sleep disorder unit. Insomnia: definition, prevalence, etiology, and consequences. The state of sleep health in America in 2022. During stage 1, you are transitioning between being awake and asleep, and wake easily. When you are in non-REM sleep, you go through 4 stages.
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